The Max Challenge of Toms River -
Fitness and Health
QUESTIONS ANSWERED...

What is the 10 Week Challenge?

Answer...

It is a 10 Week Kickstart Program for anyone wanting to Lose Weight, Get In Better Physical Shape, Get Healthier and maintain a healthy lifestyle.

(Read More Below)

The New Jersey Fitness and Health 10 Week Challenge, started on September 16^th, 2019, (Still Time To Join) makes a speciality of yielding results in helping it’s members get in better physical shape, improve their dieting regimen and help to shape their entire bodies.  

The system combines exercise, nutrition guidance, and motivation, serving to pursue each participants potential so that they can win their fitness and health goals. 

Expert Trainers help to style cardio and strength-training exercises to accommodate people of all fitness levels. They also share a nutrition program that has food education and menus of foods that maybe found in an everyday market. 

The third and perhaps the most important feature of the system is Motivation! The outcome for all the participants is that everyone taking part are all operating toward a typical goal – To be more fit, More healthy and to have More Energy.

To receive a $100 OFF Coupon email us at;
info@trfitnessandhealth.com

Fitness - Am I To Old Or To Out-of-Shape?

Answer...

Here at the Max Challenge of Toms River, we are all about fitness and a healthy life style. Our goal is for each and every person to be fit and physically healthy, capable of handling all the challenges that life throws their way.

One of the most asked questions we hear is: Am I too old to get into good physical shape? Sometimes asked: Am I too old to take part in The MAX Challenge? Is it too late for me to be physically fit.

The Max Challenge is extremely individual-specific. The challenge begins at your own pace, building your fitness level on your terms, not the terms of those around you. Your trainers will provide various levels of each exercise - guaranteeing that there is always the perfect level of challenge, tailored to your body.

During the first three weeks, THE MAX CHALLENGE focuses on integrating fitness and healthy nutrition into your lifestyle. This isn’t a cold-turkey process. Each day at a time, you will ease your body into workouts that will lead to a permanent change in diet and lifestyle, more than any fad diet and workout ever will. Increased energy? Yes, please!

Weeks four and five begin to press you out of your comfort zone. After all, the exercises that proved challenging during the first three weeks are now a piece of cake. You will get out there unless you stretch your comfort zone, and discover that your body has wider limits than you had ever imagined.

Once weeks six through eight hit, the people around you are beginning to take notice. A combination of good workouts and healthy nutrition - the lifestyle you focused on in the first three weeks - have begun to yield lasting external results. Clothes are baggier. Your body is firming up. You’re finding muscle definition where you didn’t think there could be muscle anymore. Your self-confidence? Off The. Roof!

Weeks nine and ten - by the time the final two weeks hit, you can barely recognize the person who first started The Max Challenge. Those around you are inspired by your journey - and not only have you achieved your goals, you have also developed insane internal strength, self-confidence, and renewed energy. That’s a win-win-win situation!

So, what’s stopping you? Do you still believe you are too old, too young, too out-of-shape? It’s time to shake those feelings of low esteem and shouts of criticism in your ears. Take control of your body TODAY!